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Build your weekly menu
Pick one from each meal. Skip any you don't need.
Breakfast
Beef Breakfast Burrito with Potatoes
Scrambled eggs, seasoned ground beef, peppers, and cheese in a protein tortilla, served with roasted breakfast potatoes.
Protein Waffles with Sausage and Eggs
Protein waffles served with breakfast sausage and scrambled or fried eggs.
Greek Yogurt Parfait (Tropical Berry)
Greek yogurt layered with pineapple, mango, and strawberries.
Overnight Oats (Berry Almond)
Rolled oats soaked with almond milk, chia seeds, protein powder, and mixed berries.
Overnight Oats (Peanut Butter Banana)
Rolled oats with milk, peanut butter, banana slices, and a touch of honey.
Lunch
Chicken Tacos
Grilled or seasoned chicken served in tortillas with lettuce, salsa, and avocado or crema.
Greek Chicken Pita Wraps
Grilled chicken breast stuffed into whole wheat pita with tzatziki, cucumber, tomato, and red onion.
Teriyaki Chicken Stir-Fry
Chicken breast with brown rice, broccoli, snap peas, and carrots in a light teriyaki glaze.
Burger Bowls
Seasoned ground beef over lettuce with tomatoes, pickles, onions, and a light burger-style sauce.
Beef Tacos with Corn Tortillas
Lean ground beef seasoned with cumin and paprika, topped with lettuce, salsa, and avocado.
Steak & Potatoes
Grilled or pan-seared steak served with roasted or mashed potatoes and a side of vegetables.
Beef and Barley Stuffed Peppers
Bell peppers filled with a mix of ground beef, barley, onions, and spinach.
Shrimp Fried Rice (Healthy Version)
Brown rice, scrambled egg, edamame, green onions, and shrimp, cooked in low-sodium soy sauce.
Shrimp Tacos with Mango Salsa
Grilled shrimp, warm corn tortillas, diced mango, avocado, and cabbage slaw with a light yogurt-lime crema.
Dinner
Garlic Shrimp Pasta
Whole wheat spaghetti tossed with sautéed shrimp, olive oil, garlic, spinach, and cherry tomatoes.
Korean Bulgogi Beef Bowl
Thinly sliced steak marinated in soy-garlic sauce, served with jasmine rice, kimchi, and steamed broccoli.
Beef Burrito Bowl
Ground beef, brown rice, black beans, lettuce, tomatoes, salsa, and Greek yogurt for sour cream.
Shrimp and Sweet Potato Bowls
Roasted sweet potatoes, shrimp, black beans, and corn over quinoa with a chipotle yogurt drizzle.
Steak and Quinoa Power Bowl
Sliced sirloin over quinoa with roasted peppers, zucchini, and a balsamic glaze.
Healthy Beef Chili
Lean beef, kidney beans, corn, tomatoes, and quinoa in a smoky-spiced tomato broth.
Chicken Burrito Bowl
Grilled chicken, brown rice, corn, beans, and salsa verde.
Steak and Whole Grain Pesto Pasta
Grilled steak strips over whole wheat penne with basil pesto and cherry tomatoes.
Steak Fajitas with Brown Rice
Lean flank steak cooked with peppers and onions, served with rice, pico de gallo, and guacamole.
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