Detroit meal prep built for real work

Detroit runs on hard work: automotive, healthcare, construction, logistics. The people doing it burn serious calories and need food that keeps up. Breaking the Fast cooks high-protein meal prep in our Lansing kitchen, a Michigan business, and delivers it across Detroit and the metro every week.

You choose 12, 18 or 21 meals from a menu that changes monthly. Every meal lists its protein, carbs, fat and calories, with portions sized for people who work and train hard, not a 400-calorie desk salad.

Who orders in Metro Detroit

Autoworkers across Wayne, Oakland and Macomb counties. Nurses and staff at Henry Ford Health, Corewell Health and DMC. The trades, warehouse teams, and the downtown office crowd. And lifters and athletes who need their protein target hit every day without cooking it all themselves.

How delivery to Detroit works

Pick your meals by Saturday at 8pm Eastern and your box arrives the following Friday. Put the meals in the freezer when they arrive and reheat from frozen in a few minutes. Subscribers are billed every two weeks and can change or cancel before the weekly cutoff. One-time orders are available too.

Delivering across the 313 and beyond

We deliver throughout Detroit and the metro, including Dearborn, Livonia, Southfield, Royal Oak, Ferndale, Troy, Warren, Sterling Heights, Shelby Township, Ann Arbor and surrounding Wayne, Oakland and Macomb county communities. Enter your address when you build your plan and we'll show your delivery cost before you pay.