NCIL Meal Company

Fixed-Rate Meal Prep Plans

Not another cookie-cutter meal box. We calculate your exact calories and macros from your Basal Metabolic Rate so whether you're pouring concrete or pulling wire, every meal is dialed in for your body.

MOST POPULAR

21

meals per week

$190

per week · ~$9.05/meal

Order Now

Shipping excluded

18

meals per week

$170

per week · ~$9.44/meal

Order Now

Shipping excluded

12

meals per week

$120

per week · ~$10.00/meal

Order Now

Shipping excluded

Chef-prepared macro-counted meal prep bowl with protein and vegetables

The NCIL Difference: Your Body, Your Macros

Most meal prep companies hand you a one-size-fits-all box and call it a day. We use your Basal Metabolic Rate (height, weight, age) to calculate the exact calories and macro split your body actually needs. Whether you're running a framing crew or unloading trucks in a warehouse, your meals match your output. No more gas station lunches. No more drive-through on the way to the site.

  • Calories & macros calculated from your BMR
  • Based on your height, weight, age & activity level
  • Fresh meals prepped weekly. Just heat and eat.
  • Menu rotates every month so you never get bored
  • Weekly order form. Pick exactly what you want.

How It Works

From your body stats to your lunch cooler. Four steps, zero hassle.

Body metrics calculation for custom meal prep portions
01

We Calculate Your BMR

Tell us your height, weight & age. We figure out the exact calories your body needs — not some generic number.

Monthly rotating meal prep menu with breakfast lunch and dinner options
02

Pick Your Plan & Meals

Choose 12, 18, or 21 meals/week. Pick from the rotating monthly menu each week — your choices, not ours.

Chef-prepared macro-counted meal in container ready to eat
03

We Prep, You Eat

Meals portioned to your exact macros. Heat and eat on the job site, at the shop, or at home.

Meal prep containers packed for weekly delivery across Michigan
04

Delivered Across The Mitten

Pickup or delivery across the 517, 313 & 616. No more drive-through runs on the way to work.

Ready to Fuel Up?Let's Get You Started.

Whether you need weekly meal prep dialed to your macros or catering for your next event, we've got you. Stop eating like garbage and start eating like you mean it.

Macros built for your body
Full-service event catering
Feeding the 517 · 313 · 616
Garlic steak with potatoes and broccoli meal prep