Kalamazoo, MI

Meal prep delivered to Kalamazoo

Chef-prepared, high-protein meals delivered to Kalamazoo and Portage every week. Pick your meals from a monthly menu, portioned to your goals, with every macro counted.

  • Delivered every Friday
  • $15 delivery per week
  • 4.9 stars, 50+ Google reviews
Build my plan

From $11.67 a meal, delivery included. See prices

Order by Saturday at 8pm and your first box arrives the following Friday.

11 Michigan athletes and 50+ Google reviewers vouch for us.

Steak and potato meal prep containers for Kalamazoo
Cajun shrimp and sausage bowls with brussels sprouts

“Always on time good variety so you don't get bored of what you're eating and great flavor. Always busy so not only do I save time but it's also more affordable for me than shopping.”

James T., Google review
Real meals, cooked and packed in our Lansing kitchen.

Why people switch to meal prep

Get your week back

No grocery list, no store run, no two hours at the stove on Sunday, no sink full of pans. Heat a meal in a few minutes and get on with your day.

  • Shopping
  • Cooking
  • Dishes
“…it’s saved me like 4-5 hours a week, so my nutrition, sleep, and fitness are dialed in.”
Daniel R., Google review

Spend less than you think

From $11.67 a meal with delivery to Kalamazoo included. No groceries going bad in the fridge, no tired-night takeout because nothing was ready.

  • Wasted groceries
  • Takeout
“Always busy so not only do I save time but it’s also more affordable for me than shopping.”
James T., Google review

Stay on track, every day

Every meal is portioned to your goals and lists its protein, carbs, fat and calories. When the right meal is already in the fridge, hitting your numbers stops being a daily decision.

  • Guessing macros
  • Skipped meals
“I’ve used Jack for meal preps to hit my goals and the meals always came fresh, on time, and very delicious!”
Deana S., Google review

What it costs in Kalamazoo

Every price below already includes the $15 weekly delivery to Kalamazoo. No surprise line at checkout.

12 meals a weekMost popular

$13.35/meal

Meals
$145.20
Delivery
$15.00
Per week
$160.20
Start with 12 meals

18 meals a week

$12.25/meal

Meals
$205.56
Delivery
$15.00
Per week
$220.56
Start with 18 meals

21 meals a weekLowest per meal

$11.67/meal

Meals
$230.16
Delivery
$15.00
Per week
$245.16
Start with 21 meals

No contract: change or cancel before any week's cutoff. Subscription prices, billed every two weeks for two deliveries. $15 delivery per week. Prefer no commitment? One-time orders are 20% more per meal.

What customers say

Straight from our Google reviews, word for word.

4.9
50+ Google reviews
“Weird take, but this meal prep service has been a game changer for my sleep and my health. I was always good about getting exercise and eating clean, but I was spending so much time grocery shopping + cooking that sometimes it wasn’t possible to get 8 hours of sleep. I just do 12 of these a week and now it’s saved me like 4-5 hours a week, so my nutrition, sleep, and fitness are dialed in. Portions are big which I like, and food is good + varied”
Daniel R. on Google
“Always on time good variety so you don't get bored of what you're eating and great flavor. Always busy so not only do I save time but it's also more affordable for me than shopping.”
James T. on Google
“I’ve used Jack for meal preps to hit my goals and the meals always came fresh, on time, and very delicious! Jack is very knowledgeable and helps you create a meal plan that fits what you’re trying to accomplish. Highly recommend!”
Deana S. on Google
“Very professional, high quality meal prep service. Jack and his team do a phenomenal job preparing meals tailored exactly to your macros, while delivering meals on time.”
Caleb S. on Google
“The menu is extensive, the food is fresh and tastes great!”
Edward C. on Google
“Tried one of their meals today for the first time. Tastes absolutely amazing. Looking forward to continuing to purchase their meals!”
Cozz Media & Marketing on Google
“Food was freshly made and delicious. Staff is super friendly”
Keela S. on Google
“Great food and great macros”
Alex K. on Google
“Super delicious! Love eating right after the gym!”
Behrad H. on Google
Read them all on Google

How it works

  1. 1

    Pick your plan and meals

    Choose 12, 18 or 21 meals a week, then mix and match from this month’s menu. We portion to your goals.

  2. 2

    We cook it fresh

    Our chefs cook and pack every meal in our Lansing kitchen. Picks close Saturday at 8pm Eastern.

  3. 3

    It arrives Friday

    Your box lands in Kalamazoo every Friday. Freeze on arrival and reheat in minutes.

Real meals, cooked and packed in our Lansing kitchen.

On the menu this month

17 meals to choose from. Mix and match any of them in your box.

See the full menu

  • 40g

    protein

    Protein Waffles with Eggs and Sausage

    Protein waffles, scrambled eggs and breakfast sausage. Your breakfast favorites, all in one meal.

    Breakfast, 520 cal

  • 46g

    protein

    Fiesta Beef Bowl

    Carne asada-seasoned ground beef, rice and pico corn salsa, finished with cilantro.

    Beef, 820 cal

  • 55g

    protein

    American BBQ Chicken

    Chicken breast, baked potato, broccoli and sweet corn with BBQ sauce. Your BBQ favorites, ready for the week.

    Chicken, 720 cal

  • 44g

    protein

    Thai Chili Shrimp

    Shrimp in sweet and spicy Thai chili sauce over rice. A little heat, a lot to love.

    Shrimp, 635 cal

  • 34g

    protein

    Greek Breakfast Bowl

    Scrambled eggs, spinach and feta with homestyle potatoes. A savory start to your day.

    Breakfast, 620 cal

  • 50g

    protein

    Cheesy Beef Penne

    Penne, ground beef and marinara under melted cheese. Comfort food for a busy week.

    Beef, 880 cal

  • 52g

    protein

    Japanese BBQ Chicken

    Chicken breast in Japanese BBQ sauce, with broccoli over rice. Big flavor in every forkful.

    Chicken, 760 cal

  • 44g

    protein

    Cajun Shrimp

    Cajun-seasoned shrimp over rice. Bold flavor for your lunch break.

    Shrimp, 635 cal

Straight from our kitchen

Watch us cook the meals that end up in your fridge.

Follow @btfastcatering
Watch on Instagram
Watch on Instagram
Watch on Instagram

11 Michigan athletes eat our meals

Powerlifters, bodybuilders and coaches who trust us to hit their numbers every week.

Kalamazoo meal prep, cooked by chefs

Breaking the Fast cooks high-protein meal prep in our Lansing kitchen and delivers it to Kalamazoo every week. You choose 12, 18 or 21 meals from a menu that changes monthly, and every meal lists its protein, carbs, fat and calories so you know exactly what you are eating.

It is real food: steak and potatoes, Cajun shrimp, BBQ chicken, protein waffles. Portions are built for people who train, work long shifts, or just do not want to cook every night.

Who orders in Kalamazoo

Nurses and staff at Bronson and Ascension Borgess working 12-hour shifts. Engineers and sales teams at Stryker, Pfizer and Zoetis who eat lunch at their desks. Western Michigan University students and athletes who need more protein than a dining hall serves. And anyone in the 269 who lifts, runs, or is trying to hit a calorie target without meal-prepping every Sunday.

How delivery to Kalamazoo works

Pick your meals by Saturday at 8pm Eastern and your box arrives the following Friday. Put the meals in the freezer when they arrive and reheat from frozen in a few minutes. Subscribers are billed every two weeks and can change or cancel before the weekly cutoff. One-time orders are available too.

Delivering across the 269

We deliver to Kalamazoo, Portage, Oshtemo, Texas Township, Comstock, Parchment, Richland, Mattawan, Vicksburg, Plainwell and Battle Creek. Not sure about your address? Enter it when you build your plan and we will show your delivery cost before you pay.

Areas we deliver to

  • Downtown Kalamazoo
  • Vine
  • Westnedge Hill
  • Milwood
  • Portage
  • Oshtemo
  • Texas Township
  • Comstock
  • Parchment
  • Richland
  • Mattawan
  • Vicksburg
  • Plainwell
  • Battle Creek

Feeding people who work at

  • Western Michigan University
  • Stryker
  • Pfizer
  • Bronson Healthcare
  • Ascension Borgess
  • Zoetis
  • Kalamazoo College

Questions from Kalamazoo

How much is delivery to Kalamazoo?

$15 per weekly delivery. Delivery is free within 28 miles of our Lansing kitchen, and $15 anywhere else in Michigan. On a subscription it's billed with each two-week cycle, so $30 per bill.

What day do meals arrive in Kalamazoo?

Friday. Pick your meals by Saturday at 8pm Eastern and they arrive the following Friday.

How do I store the meals?

Put them in the freezer when they arrive and reheat from frozen. Once a meal has thawed, eat it within 3 to 4 days and don’t refreeze it. Every container comes with reheating instructions.

Do I have to subscribe?

No. Subscribers get the lowest per-meal price and are billed every two weeks. One-time orders cost 20% more per meal, with no commitment.

Can I change or cancel my subscription?

Yes. Change your plan or cancel by contacting us at info@breakingthefast.com or +1 (517) 216-8965 before the weekly order cutoff.

Do I get to pick my meals?

Yes. Choose any mix from this month’s menu. It changes every month, and every meal lists its protein and calories.

Your first box can be in Kalamazoo this Friday

Pick your plan and meals in about two minutes. Order by Saturday at 8pm Eastern for the next delivery.

Build my plan+1 (517) 216-8965
Meal prep containers ready for delivery to Kalamazoo

From $11.67/meal delivered

Build my plan